As someone who started their fitness journey 3 years ago, I know that embarking on a fitness journey is like navigating a labyrinth—full of twists, turns, and a whole world of misinformation. While enthusiasm is your trusty compass, it’s essential to steer clear of common pitfalls that can derail your
One of the biggest mistakes new founders make is assuming they need to carry the entire business on their shoulders. They work late nights, stress
Etiquette in the world of business should be at the forefront of everyone’s mind. Every now and then, I encounter a situation where business etiquette
In today’s digital age, launching an online business has never been easier. With just a website, an entrepreneur can offer services without meeting clients face-to-face,
The start of a year often comes with many resolutions and expectations, but sometimes it brings unexpected outcomes that differ from what was anticipated. If
Whether you are running a tech startup in Kigali or a small agricultural business in Rubavu, the most successful entrepreneurs in 2025 will be those
Leadership often comes with a series of paradoxes. You must be firm but understanding, confident but open to learning, decisive yet collaborative. But there’s one
In the words of Charles Darwin (who likely never envisioned AI): “It is not the strongest of the species that survives, nor the most intelligent,
Making a profit is one of the biggest milestones for any entrepreneur. But what happens next? Many business owners breathe a sigh of relief when
There’s a career superpower that few young professionals leverage, yet it separates the overwhelmed from the truly successful. That power? The ability to say “no.”
Building a strong foundation of trust with your boss is not just a nice-to-have; it’s essential for your professional success. Trust fosters open communication, enhances
Starting a new job can feel like stepping onto a moving treadmill—fast, unpredictable, and slightly intimidating. The first 90 days are critical, not just for
Generation Z, those born between the mid-1990s and early 2010s, have been immersed in digital technology from birth. This constant connectivity has not only shaped
Experiencing various symptoms during menstruation is common and typically not a cause for concern. Here’s an overview of normal period symptoms and indicators that may
Let’s be real, While it’s great to get life advice from your friends and family on most things, there are some topics best left to
Obviously periods are a normal part of life and nothing to be embarrassed about. After all, half the population deals with pretty much the same
Consent is one of the most important things to understand when it comes to healthy relationships and interactions. It’s not complicated, but many people still
Using a condom is one of the best ways to protect yourself and your partner from sexually transmitted infections (STIs) and unwanted pregnancies. However, for
When it comes to contraception, life sometimes throws us curveballs. Maybe your birth control failed, you had an unplanned slip-up, or maybe you just forgot
As someone who started their fitness journey 3 years ago, I know that embarking on a fitness journey is like navigating a labyrinth—full of twists,
Every year, as the clock strikes midnight on December 31st, millions of people around the world sit down with a cup of optimism, ready to
S.U bouquets It was in October 2019 when Sandrine Uwacu had a brilliant Idea. She thought of starting a business that revolved around flowers, something
The excitement of a new year often brings with it a surge of enthusiasm for self-improvement. Whether it’s getting fit, learning a new skill, or
Let’s face it, starting out at the gym can feel intimidating. You walk in, and there are people lifting heavy weights like it’s no big
In today’s digital jungle, social media can feel like both a best friend and a frenemy, offering endless streams of memes, news, and the occasional
