In the age of smartphones, apps, and digital trackers, it might seem that the old-fashioned way of tracking your menstrual cycle is outdated. But sometimes, simplicity is best, especially when it comes to something as personal as your body. For many Rwandan women, relying on a paper calendar or a journal is still one of the most effective, accessible, and reliable ways to track their cycles. Let’s take a closer look at why this method still holds its ground.
First, let’s talk about why tracking your cycle matters. Whether you’re trying to conceive, avoid pregnancy, or just understand your body better, tracking your cycle can provide valuable insights. According to the Rwanda Biomedical Center (RBC), about 1 in 4 women in Rwanda experience irregular periods at some point in their lives, which can make tracking even more important. By understanding your cycle, you can identify irregularities that might signal health issues, such as hormonal imbalances or conditions like polycystic ovary syndrome (PCOS).
The traditional method of tracking your menstrual cycle involves simply marking the first day of your period on a calendar or in a notebook. You note when your period begins, how long it lasts, and any other symptoms or changes you notice during the cycle—like cramps, mood swings, or unusual fatigue. Over time, you can look for patterns and estimate when your next period is likely to start, and even predict your fertile days if you’re tracking for pregnancy purposes.
This method has been around for centuries and is, in fact, as old as menstruation itself. Historically, women in Rwanda and other parts of Africa used natural methods, often relying on their instincts and observations to keep track of their cycles. While technology has certainly made things easier, there’s still something very real and grounded in simply writing down what your body is telling you.
The key to making this method work is consistency. By jotting down the start and end of your period each month, you create a reliable record of your menstrual cycle. For Rwandan women, especially those living in rural areas with limited access to smartphones or the internet, this method is both practical and efficient.
According to a study by the World Health Organization (WHO), nearly 80% of women in sub-Saharan Africa, including Rwanda, do not have access to smartphone apps or advanced health trackers. This leaves the pen-and-paper method as a viable and dependable option. Even women who have access to digital tools may find that writing things down by hand provides a more intimate, personal way of connecting with their bodies.
Tracking your cycle can give you concrete data about your health. The average menstrual cycle is about 28 days, but it can range from 21 to 35 days depending on the individual. By keeping track over several months, you can get a sense of your own cycle’s rhythm. If your periods are consistently irregular—say, you have cycles that are consistently shorter or longer than 28 days—it might be time to seek advice from a healthcare provider.
A 2021 study from the Rwanda Ministry of Health found that more than 50% of women in Rwanda face challenges related to menstrual health, including irregular cycles, heavy bleeding, and discomfort. By tracking your cycle, you can pinpoint whether these challenges are a one-time occurrence or an ongoing issue that requires medical attention.
For many women, the benefits of the traditional method go beyond just cycle tracking. Using a calendar or journal can also help improve self-awareness and mental health. In a study conducted by the University of Rwanda, women who tracked their cycles were able to better manage stress, identify triggers for mood swings, and even improve their overall well-being. Writing about your period, your moods, and your physical symptoms can create a sense of empowerment and control over your own health.
Plus, there’s the added bonus of having a physical record that you can keep. If you ever need to discuss your cycle with a doctor, having a journal or a calendar with detailed notes can make consultations more efficient and accurate.
The old-fashioned way of tracking your menstrual cycle might seem outdated, but it’s still one of the best methods for many women in Rwanda and beyond. Whether you’re using a calendar, a notebook, or simply jotting down your cycle on a piece of paper, the key is consistency. Understanding your cycle can give you valuable insights into your health, help with family planning, and even improve your quality of life.
So, if you’ve been relying on digital trackers or have been thinking about starting, consider going back to basics. A paper and pen might be all you need to get the job done—and sometimes, simplicity is the best solution.
