So I had heard about the 75 Hard Challenge but when I saw what it meant I immediately knew that I was not going to do it. The 75 Hard Challenge stands out, it demands strict adherence to a rigorous regime.
However, for people like me who have never worked out their entire lives, the intensity of this challenge can be daunting. Enter the 75 Soft Challenge, a more balanced and sustainable approach to achieving health and wellness goals.
What is the 75 Soft Challenge?
The 75 Soft Challenge is a modified version of the 75 Hard Challenge, designed to be more accessible and less extreme. While still promoting discipline and self-improvement, it allows for greater flexibility, making it suitable for a wider audience. The challenge involves committing to a set of daily habits for 75 days.
Exercise for 45 minutes daily – This can be any form of physical activity, including walking, yoga, or weightlifting. Follow a healthy diet – Focus on whole foods and balanced nutrition without the strict restrictions of 75 Hard. Drink 3 liters of water daily – Hydration is key to overall health.
Read 10 pages of a non-fiction book daily – Encourages mental growth and learning.
Why the 75 Soft Challenge?
The appeal of the 75 Soft Challenge lies in its approachability. While the 75 Hard Challenge has gained popularity for its no-excuses, all-or-nothing mentality, it can be too extreme for many people. According to a study published in the Journal of Behavioral Medicine, extreme and restrictive diets or exercise programs often lead to burnout and higher dropout rates. The 75 Soft Challenge, by contrast, promotes consistency without the risk of overexertion or extreme dieting.
The primary advantage of the 75 Soft Challenge is its sustainability. Unlike more extreme challenges, which can lead to burnout or injury, the 75 Soft Challenge encourages a balanced lifestyle that can be maintained long-term.
Incorporating daily reading and moderate exercise helps in enhancing mental well-being. Studies have shown that moderate physical activity can reduce symptoms of depression and anxiety, while reading can improve cognitive function and reduce stress.
The 75 Soft Challenge’s flexible nature allows participants to tailor the program to their individual needs and lifestyles. This adaptability increases the likelihood of adherence and success.
Drinking 3 liters of water daily and focusing on whole foods are straightforward yet powerful habits. Proper hydration aids in digestion, energy levels, and skin health. Meanwhile, a balanced diet provides essential nutrients for overall well-being.
