When we think of mental health, we often focus on obvious factors like stress, trauma, or genetic predispositions. However, there are several everyday habits and seemingly unrelated factors that can have a significant impact on our mental well-being.
Procrastination: More than just a bad habit
We’ve all been there—putting off tasks until the last minute. But did you know that chronic procrastination is linked to higher levels of stress, anxiety, and depression? A study published in the Journal of Behavioral Decision Making found that habitual procrastinators experience more mental health issues compared to those who tackle tasks promptly. It’s not just about missing deadlines; it’s about the mental toll of constantly playing catch-up.
Your gut feeling
The phrase “gut feeling” isn’t just a metaphor. The gut-brain axis is a real thing, and your digestive system plays a crucial role in your mental health. Research has shown that an imbalance in gut bacteria can contribute to anxiety and depression. Foods rich in probiotics, like yogurt and fermented foods, can help maintain this balance, potentially improving your mood.
Cluttered space, cluttered mind
If your living space looks like a tornado just passed through, it might be affecting your mental health more than you realize. A study from the Personality and Social Psychology Bulletin revealed that individuals who describe their homes as cluttered or messy tend to have higher levels of the stress hormone cortisol. Elevated cortisol can lead to feelings of stress and anxiety. So, tidying up isn’t just good for your home—it’s beneficial for your mind too.
Social media scroll holes
We often turn to social media for a quick break or to stay connected, but excessive use can be detrimental. Individuals who spend more than two hours a day on social media are twice as likely to feel socially isolated. The curated lives of others can lead to feelings of inadequacy and FOMO (fear of missing out), impacting self-esteem and overall mental health.
Lack of natural light
Spending too much time indoors away from natural light can affect your mental state. Exposure to sunlight boosts the production of serotonin, a hormone associated with boosting mood and helping you feel calm and focused. The Journal of Affective Disorders notes that reduced sunlight exposure can lead to seasonal affective disorder (SAD), a type of depression that’s related to changes in seasons.
Skipping physical activity
We all know exercise is good for the body, but it’s equally important for the mind. Physical activity releases endorphins—natural mood lifters. The World Health Organization reports that regular exercise can reduce the risk of depression by up to 30%. Even a simple 30-minute walk can have a significant impact on your mental well-being.
Poor sleep hygiene
Lack of sleep doesn’t just make you moody; it affects your mental health. Chronic sleep deprivation is linked to mood disorders like depression and anxiety.
Overlooking hydration
Believe it or not, even mild dehydration can influence mood, energy levels, and the ability to think clearly. A study in the British Journal of Nutrition found that dehydrated individuals experienced fatigue, tension, and anxiety. Keeping a water bottle handy might be a simple yet effective way to boost your mental clarity.
Excessive multitasking
In today’s fast-paced world, multitasking seems like a necessity. However, constantly juggling tasks can lead to mental exhaustion. Research from Stanford University indicates that heavy multitaskers have trouble focusing and exhibit higher levels of stress. Focusing on one task at a time can improve efficiency and reduce mental strain.
Negative self-talk
The way we speak to ourselves matters—a lot. Persistent negative self-talk can lead to increased feelings of anxiety and depression. Cognitive Behavioral Therapy (CBT) techniques often focus on reshaping these internal dialogues to promote better mental health.