It’s difficult to be optimistic about New Year’s resolutions like getting fit when 50 to 80 percent of them fail.
Most gyms predict that the majority of the new wave of gym members in January will be gone by April.
It takes a certain mindset to turn a workout resolution into a reality. Psychologists have devised strategies to avoid human nature’s traps and assist people in achieving their fitness goals despite the odds.
Make your goals specific
You must know exactly what you want to achieve; do you want to get more fit? Do you want to lose more weight and tone your muscles?
The more you know about what you want, the easier it will be to visualize it and achieve it. You must also remember to take baby steps, or process goals, in order to put larger goals into action.
Build up to your goals
Begin by taking small steps that will lead you to your goal, such as purchasing shoes, hiring a running coach, or joining a gym.
Small actions like these can help you achieve the goals you’ve set for yourself.
Pick your ideal routine
You don’t have to get up at 4 a.m. every day to run, nor do you have to begin with the most extreme workout. It can be a 15-minute workout consisting of simple exercises and stretches.
The more you develop a routine, the easier it will be to stick to it because you will know what works for you and what does not.
Prepare to mess up
You don’t have to start running at 4 a.m. every day, nor do you have to start with the most difficult workout. A 15-minute workout consisting of simple exercises and stretches can suffice.
The more routines you develop, the easier it will be to stick to them because you will know what works for you and what does not.
Imagine achieving your goals
You must visualize or imagine how things might be if you achieve your goal, no matter how simple or grand it may be.
This can keep you motivated and ready to face the challenge.
