As someone who’s been on a personal gut-healing journey, I can say celery juice has become a staple in my routine. Celery juice is one of those wellness trends that just doesn’t seem to go away, and for good reason!
I know that celery may not be the most glamorous vegetable, but it certainly punches above its weight when it comes to digestive health. So, how can you make great celery juice, and why does it seem to hold the key to gut healing?
First, let’s look at the science. Celery is a low-calorie vegetable but high in antioxidants like apigenin and luteolin, both of which help reduce inflammation in the digestive tract. Research suggests that these compounds can help repair the gut lining, making it ideal for those with digestive issues like leaky gut, IBS, and even acid reflux . Moreover, a study published in The Journal of Nutrition found that luteolin has the potential to suppress inflammation in the gut, which can lead to healthier digestion and improved overall gut health .
The beauty of celery juice lies in its simplicity, but that doesn’t mean we should cut corners. Follow these steps to ensure you’re getting the most out of this green elixir:
Organic celery is your best bet. Pesticides are a huge no-no when you’re trying to heal your gut. Non-organic celery is on the Environmental Working Group’s “Dirty Dozen” list, meaning it’s one of the most pesticide-laden vegetables available. So, whenever possible, reach for organic.
It sounds basic, but give your celery a good wash to remove any lingering dirt or bacteria. Remember, we’re healing our guts here, not introducing new problems.
You’ll need a juicer to get the most out of the celery stalks. Simply throw in the entire bunch, leaves and all. If you’re using a blender, you can still make celery juice by blending the stalks with a small amount of water, then straining the juice through a fine mesh strainer or cheesecloth.
Drink your celery juice first thing in the morning on an empty stomach. Why? Your gut is in repair mode overnight, and drinking it first thing allows the nutrients to work their magic without interference from other foods.
Here’s where the magic of celery juice really comes in. It’s packed with vitamins A, C, and K, alongside minerals like magnesium and potassium, all of which are essential for gut health . But the real superstar? Sodium cluster salts.
Anthony William, the so-called “Medical Medium,” popularized celery juice by attributing its gut-healing powers to these special salts. While “sodium cluster salts” are not recognized by modern science, it is known that celery’s naturally occurring sodium plays a vital role in keeping the digestive system functioning smoothly. Sodium helps regulate stomach acid, which breaks down food more efficiently, thus aiding in digestion.
As someone who’s been on a personal gut-healing journey, I can say celery juice has become a staple in my routine. Research has increasingly shown that gut health is directly connected to overall well-being, from mental clarity to immune system function. When I first started drinking celery juice, I was skeptical. But after just a few weeks of daily juicing, I noticed less bloating and an overall sense of lightness in my digestion. The anecdotal evidence was there, and the science backed it up too.
One of the best benefits of celery juice is its high water content – nearly 95% – which helps hydrate the body and flush out toxins. Hydration is key to keeping your digestive system running smoothly. Dehydration can lead to constipation and poor gut function, so staying well-hydrated with celery juice can combat these issues.
Moreover, celery contains natural prebiotics. Prebiotics act as food for your gut’s good bacteria, helping them thrive. A study from Advances in Nutrition even found that people who consume foods high in prebiotics experience a reduction in gut inflammation and improved digestive health .
Sure, celery juice won’t be winning any “best flavor” awards. The taste can be a bit grassy and overpowering for some. If you’re struggling with the flavor, try adding a squeeze of lemon or a slice of green apple to sweeten it up slightly without losing its health benefits. And while celery juice is low in sugar and calories, it shouldn’t replace a balanced diet. It’s a supplement, not a magic potion.